Svelte Yeti Health and Fitness is an engaged and diverse community of active minded people seeking transformation.  We offer tangible strategies that foster insight and adaptive coping through mindfulness and meditation, athletics, and plant-based living.  Our community encourages personal growth while providing friendship along the way.  Make Svelte Yeti Health and Fitness your home for inspiration, through a community that celebrates your readiness for change.  We look forward to sharing the journey with you!

The Meaning Behind “Svelte Yeti”:

Many of our readers are deeply invested in fitness.  Engaging in an active lifestyle has several side effects, one of which is mild to moderate weight loss.  At Svelte Yeti Health and Fitness, we promote a Body Positive and Intuitive Eating approach when discussing transformation goals.

Calling yourself a “Svelte Yeti,” means you understand that weight is not an ideal metric for describing health and fitness outcomes.  We encourage everyone to embrace their inner Sasquatch with an understanding that fitness comes in all shapes and sizes.

Professional Background of Project Creator, Jerod Killick:

“In 1997 I received my Master’s Degree in Clinical Psychology.  My clinical practice is in behavioural medicine, with a focus on mental health and addictions.  As a clinician in harm reduction services in Vancouver BC, I have worked in Opioid Replacement Therapy and Project Management.  I promote a holistic approach to care, acknowledging the bio-psycho-social dynamics of change.”

Site Disclaimer:

All content on this website, including medical opinions and any other health-related information, is for educational purposes only.  It should not be considered diagnostic, nor should it be used to formulate a treatment plan for any specific individual.  The information contained on this site does not constitute a professional relationship.  Seek the advice of your medical provider before starting any form of psychotherapy, dietary, or exercise plan.

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About Svelte Yeti Health and Fitness was last modified: May 29th, 2017 by Jerod Killick