“Going gluten free cured my lifelong digestive problems!”
Johnny, both my partner and contributing editor at Svelte Yeti Health and Fitness, joins me today to discuss gluten free living.
Johnny became vegan about a year ago, and then shifted to a vegan gluten free diet soon after. Johnny reports being plagued by a lifetime of digestive problems, that included both upper and lower GI episodes of discomfort. Once he removed gluten products from his diet, all distress disappeared.
Johnny and I discuss living vegan from a harm reduction perspective, the macro dietary challenges of living vegan gluten free, and how to make the switch to a healthy vegan gluten free diet. We also discuss role models that keep inspiring us along the way.
Important Products, Places and People Mentioned Today
- Happy Healthy Vegans
- Rich Roll Podcast, “The Plant Power Way”
- What is Celiac Disease?
- Chulo Chili Recipe by, Johnny Killick
Connect with Liz, Jerod and Johnny
Ask Questions – Share Your Feedback
Have a question or comment that you want aired on the show? Good news!
- Dial-in and/or text directly to the show using the following phone number at: 1-415-742-8776.
Subscribe, Rate, and Review In iTunes
If you use iTunes to listen to our show, we are always tickled when someone takes the extra time to subscribe, rate, and review. Feedback is frequently incorporated into future episodes!
- Subscribe – Rate – and Review on iTunes
Connect With Us On Social Media
You can also find us on various social media sites. We love new followers, and it is another excellent opportunity to connect with the show.