“Going gluten free cured my lifelong digestive problems!”

The Chat

Johnny, both my partner and contributing editor at Svelte Yeti Health and Fitness, joins me today to discuss gluten free living.

Johnny became vegan about a year ago, and then shifted to a vegan gluten free diet soon after.  Johnny reports being plagued by a lifetime of digestive problems, that included both upper and lower GI episodes of discomfort.  Once he removed gluten products from his diet, all distress disappeared.

Johnny and I discuss living vegan from a harm reduction perspective, the macro dietary challenges of living vegan gluten free, and how to make the switch to a healthy vegan gluten free diet.  We also discuss role models that keep inspiring us along the way.

Important Products, Places and People Mentioned Today

Connect with Liz, Jerod and Johnny

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JKP 024 • The Killick’s on Living Vegan and Gluten Free was last modified: October 5th, 2017 by Jerod Killick