“I do not agree with recovery runs. That’s as stupid as snorting cocaine!”
In today’s episode, I share the challenges I am currently facing regarding crappy motivation. I provide an honest perspective and insights into my lack of spunk as a runner, a phase that many people are challenged by. I reference Tim Van Ordan and his style of sharing his own struggle as a way to encourage others.
I also share with you tips for how to map out sixteen weeks of training as you prepare for your first marathon. You can find the reviewed details in the previously written article, “How to Build A Personalized Marathon Training Plan.”
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