“Poop is proof! Eating a vegan diet requires careful attention.”
It Is In Your Poop!
Check out this most amazing interview by Dr. Rhonda Patrick about the link between gut bacteria, what we consume, and health. She visits Dr. Justin Sonnenburg along with his wife Dr. Erica Sonnenburg in this in-depth exchange about biodiversity of the gut, in specific, the colon.
As someone living a plant-based lifestyle, it is encouraging to see confirmation that I am on the right track. However, don’t fool yourself! If you are a junk food vegan, you may be doing serious harm. The content of this interview may prove to be life changing for you.